Sunday, April 23, 2006

Finally! I got a Polar RS200sd

I bought this beauty yesterday… and it’s amazing. Now I don’t have to go to the gym always to have a measured 5k/10k run. I don’t have to restrict my route when I run at home because I can just run anywhere now and measure my speed and distance. I calibrated it last night at the gym, and used it this morning in my 5k route at home and I was surprised that it was accurate. I ran 9.41 km today at an average speed of 8.4 km/h. I burned 1073 calories. I got the black RS200sd and it looks very fashionable (at least compared to the other Polar watches). I hope this will help me prepare for my New Balance 10k end May… well it should, I paid a lot to get this!

Monday, February 06, 2006

My CTM Progress

As of Jan 31, ‘06, I have completed my first two speech projects, both with good reviews. 8 more speeches to go!

Friday, October 07, 2005

To all the guitars I've loved before

My first two guitars were cheap folk guitars, which I used to learn my first songs. This was way back when I was in grade 4. Looking back, those were really crappy guitars, but I learned all the beatles songs through them. Then I bought an RJ strat electric guitar when I started playing with a band. It was cheap, but it sounded good, because my experienced cousin selected it for me. But I broke it because I tried to mess with it (replaced it with floyd rose, changed the pickguard, and electronics). I bought my next guitar in college. It was an ovation-shaped electro-acoustic guitar, branded Corina from RJ store. It has passive pickups, no pre-amp. I’ve used it in a lot of school activities and carolings.

Then when I joined the college orchestra, I convinced my parents to buy me an expensive guitar because I told them the conductor wouldn’t accept my current electric guitar (which of course was a lie). I was supposed to get a Fender american standard tele (which costed P24,000 way back in 1997). I have already decided, but when a new Fender Classic Floyd Rose strat (which costed P36,000) arrived in the store, I immediately changed my mind. This is “my precious” guitar which I think I could still sell for the same price or higher. It has maple neck, a stock DiMarzio pickup, and original tweed fender hard case. I was glad I bought this (although the american tele would have had similar value as well).




When I started working, I bought the acoustic guitar that I have been dreaming of since high school – a Yamaha APX series guitar. I bought it with my own money, which made me feel good. I’ve used it in a lot of corporate and outside gigs.




I just recently bought two new guitars, a Squire Standard Telecaster (to fulfill my desire for a tele) and an Ibanez AEL10 Acoustic guitar (to have a guitar with a fuller sound, an onboard tuner and XLR jacks). I modified my tele’s neck pickup with an original Fender Noiseless, and the bridge with a Tone Zone T humbucking pickup with a push/pull tone pot to split the coils. The sound is now almost as good as an original Fender tele. I’m just starting my relationship with these guitars and have used them in a few gigs.




If I were to buy another guitar, I will surely buy either an Ibanez RG or S guitar, and learn to shred more. After that, I would also try to get a good jazz guitar and learn to play jazz. My next acoustic guitar if I were to choose one would be an ovation graphite series.




I hope in the next 10 years, I’ll be able to get all three =)

Friday, September 16, 2005

I am now a toastmaster!

I have finally joined toastmasters yesterday, the Toastmasters Executive Club of Makati, Philippines (Club #: 4086, Dist #: 75). I went to that club 2 weeks ago as a guest, and even if I was not a member then, they let me speak, join their table topics, and even evaluate me. They were very encouraging and warm. What motivated me more were a couple of comments that I am a “natural toastmaster”. Well, I think I can speak well, however I struggle to organize my thoughts and hence I am not able to articulate my point very well. A friend told me that it just takes practice, which I will be able to get by joining toastmasters.

Tuesday, September 13, 2005

Corkboard for goals

I bought a corkboard yesterday so I can pin my goals and see them everyday. I recall a friend told me that if you affirm something at least 3 times a day for 30 (or 45) days, it will be in your subconscious. Then I also learned that humans have some kind of a compass mechanism (I forgot the term!) where if you have a goal, everything related to that will be noticable to you, which means you will see all the opportunities once you’ve internalized a goal. Hope this corkboard will work.

Wednesday, September 07, 2005

I passed the exam!

At last, after spending total of 50 hours of study, including a 3-day PMP workshop, I have passed the exam!

Mark Casquero, PMP ;-)

Monday, September 05, 2005

A different 5k

/
Before the actual run, I did a 5k in 23:30 in a treadmill with a 0.5 incline. But the actual run was different, because it had 12 turns, 2 of which were u-turns, there were inclines and the run started at around 7am so it was hot. I guess I really can’t compare because this was a different 5k. I did the race in 29:24. I guess I will need to practice more.

Friday, September 02, 2005

5k this weekend

I signed up for a 5k run this weekend. I’ve practiced for three days now. In my final practice run yesterday, I did 5k for 23:30 at 0.5 incline in the treadmill. I hope I’ll be able to do better in the actual run or at least not over 24mins. If I can sustain this time for a 10k, then I guess I will reach my other goal which is to run 10k in less than 50 mins.

Wednesday, August 24, 2005

My reward system

My goal before PMP exam – no beer until Sept. 7!

Tuesday, August 23, 2005

My first step to joining toastmasters

I have been shopping for toastmasters club near our office. So far, I have contacted the Executive club and was invited to join them on Sept 1, and the Diamond and Wingfoot Clubs who promised to contact me tomorrow to give me the details. I will contact the following clubs tomorrow: Achievers Club, Silver & White Club, Toastmasters Two Thousand Club, and Managers For Christ Toastmasters club.

Monday, August 22, 2005

Off-track but almost there!

/
Last week, I was able to almost complete the Kim Heldman PMP review book, however, I was 4 hours short vs. planned. But anyway, I was able to finish Performance Reporting where most of the computations and formulas were. Attached is my progress.

Tuesday, August 16, 2005

My PMP review tracking tool

/
Since numbers motivate me, I made a tracking tool to review my progress, including my plans for the next three weeks. I’m already excited to review!

Monday, August 15, 2005

1st Progress

I have completed 4 songs this week:
  • weak
  • waiting in vain
  • everywhere
  • you first believed
  • constantly

    My strategy to prepare my amp and guitar has been working well. The help from my boo on “Weak” helped as well. I’m learning a lot by learning these songs. Weak has a lot of “weird” chords like Bb7+13, F/Bb, C11 and D11. I’m looking forward to learning more!

  • Things to design for our house

    Things to design:
  • Our frontyard (floor, gate, paint, ceilings)
  • Living room (tiles, furnitures)
  • Entry (tiles, cabinets)
  • Kitchen (ceiling, cabinets, tiles, paint)
  • 2nd floor living room (tiles, furnitures, paint)
  • rooftop (tiles, paint)
  • My patio (tiles)

    I need to design early before my dad designs because his designs are crappy.
  • First step to toastmasters

    I have downloaded and printed the toastmaster’s clubs around Makati. Julie and I will be scheduling when we will observe the clubs in the next two weeks.

    What do I want to balance in life?

    To lead a balanced life, you need to understand first what you have to balance, ie what are the things that are most important to you and how you want to prioritize them. Well, as for me, here are the thingst that I want to balance (not in order of priority):
  • career (my work and how I progress to reach my goal to go to the next level)
  • health (how to eat well, excercise regularly and maintain my weight and my 50 bpm heart rate)
  • relationships (how to spend more time with my boo and my family/relatives, and friends)
  • financial (how do I reach my financial goals and how do I become financially independent, meaning how can i earn without working 8 hours a day and doing what I love to do vs. what I have to do to earn)
  • running (how to maintain my 55 mins/10km and improve it)
  • music/band (how do XPG could have a gig)
  • Sunday, August 14, 2005

    3 hours this week

    I have reviewed for 3 hours this weekend. I plan to finish reviewing Kim Heldman’s PMP review book by end of Aug 21, ‘05. After that, I will spend next week to complete Rita Mulchahy’s book, then spend the week after reviewing.

    Thursday, August 11, 2005

    I'm hooked!

    Initially, I was hesitant to create my own blog because 1) I don’t know what to put, 2) I am not good in communication, and it takes a long time for me to write something to express my ideas, and 3) I felt I won’t have time. But then I thought it would be good to document all my band gigs and guitars that I own so I started a blog at Friendster (http://markcasq.blogs.friendster.com). My blog entries were mostly pictures, with a few words. But it slowly evolved to be my “interest” blog. Then I found 43things while I was soul-searching and it helped me give more meaning to life. I found out you can link it to a Blogger blogsite so I started one – and the theme is “my goals blog” (http://markcasq-43things.blogspot.com). Now I’m hooked!

    Wednesday, August 10, 2005

    Ideas for QT without spending

  • work together in the office late at night
  • hang-out in Mark's house while Mark reconciles his finances
  • learn to play jazz together
  • learn "Angel food" by Steve Vai
  • I am taking the exam on Sept 7.

    This is it! I have scheduled the PMP exam on Sept 7, 1-5PM. No backing out!

    My waterloo

    Oral communication has been identified as an improvement area for me. I just cannot NATURALLY get my points across that well when talking to other people. If I overcome this barrier, I would be able to progress better in my career. I plan to join toastmasters to improve this and be a better speaker.

    The most practical and versatile car

    /
    When I saw the advertisment of the new Honda City last year (2004), I was hooked! I was amazed with all the functionalities and technology that this car offered for the price range. It has a biege interior, CVT transmission with 7-speed push button gear shifting, a downshift “S” gear that you can use if you want to pass other cars, foldable seats that folds vertically and horizontally, a HUGE and deep trunk, 4 cup holders (yes, I value that!), two dashboard compartments, power window/locks/sidemirrors, CD player, and a sporty guage. The only thing that I wish was there was map lights. It has been 1 year and I still feel I made a great choice!

    Sunday, August 07, 2005

    First week victory!

    I drank beer only 2 out of 7 days this week! I’ll make this a goal this coming week to cut down my beer drinking.

    New songs to learn for XPG

    I need to learn 10 more songs so XPG can have a 30-song repertoire by end of August. Here are the 10 target songs:
    # You first believed
    # Yellow
    # Waiting in Vain
    # Weak
    # Cool with You
    # Constantly
    # Tell me where it hurts
    # Going crazy
    # Especially for you
    # My Immortal

    Books that I would like to complete

    My goal is to read the books that I have not read by the end of this year:
    - The Millionaire Mind
    - Man Search for Meaning by Victor Frankl
    - Think and Grow Rich by Napoleon Hill

    Thursday, August 04, 2005

    Worth it!

    I love Thailand, it is similar to the Philippines. Things are cheap, the people are beautiful, the culture is interesting, and their accent when speaking Thai sounds really nice. I also like the fact that people there are very proud of their country. I’ve been there twice in Bangkok for SAP trainings.

    I ran two 10k races already

    I ran two New Balance Power Race 10k in the Philippines, my first time was around 58mins and my second was around 54 mins. I want to bring down my time to less than 50mins next year.

    The Millionaire Mind

    I have started reading The Millionaire Mind last night, and in line with my other goal to “make a million”, I target to complete this by September.

    Wednesday, August 03, 2005

    I want a new Polar watch

    /
    I found this in the Polar website, and I liked the idea of being able to measure your pace and distance. I get motivated by numbers so I think this will help me in my running goals. What I also liked about this is the sports zone functionality and the design – it looks better than the other Polor models. I currently own a Polar S210.

    Finally, I got my eligibility right

    I just got my final eligibility letter.. after 3 weeks. First, I got audited so I had to send documents, then after that I found out that my name in PMI does not match my name in my Passport and driver’s license, so I had to request a name change from PMI which took weeks to process. Today, I’m all set! I will just have to review in the next two weeks, and schedule this week for 3rd week of August. I can’t wait to get this off my chest!